Guides
Practical ways to keep your own health in order.
Short how-to guides. Each one works on paper first, and shows how Sanomi does it after.
How to keep track of your blood test results over time
A result on its own is one point. Kept together, your results become a record you can read.
Read →How to count calories without weighing your food
You do not need kitchen scales to know roughly where your day stands.
Read →How to keep a medication and supplement list that stays current
Writing the list takes ten minutes. Keeping it true takes one habit.
Read →How to prepare for a health appointment
Fifteen minutes is not long. A little preparation makes them yours.
Read →How to keep track of a parent’s medication from another city
You cannot be in the kitchen when the tablets come out. You can still be the one who knows.
Read →Making sense of a blood test before your appointment
Not what the numbers mean. How to have them in order, so the conversation can be about you.
Read →